Your mattress may be contributing to the pain. Here is how to check

Although each mattress It has a different lifespan depending on the material, manufacturer, and usage, and the average lifespan of a mattress is around 7-10 years. Of course, there’s nothing to stop you from sleeping on a mattress longer than that (and many people do, because mattresses are so expensive), but sleeping on a worn-out mattress can have real consequences for your condition. sleep quality and public health.

Old and poor mattresses not only prevent you from getting a proper night’s rest, but they can also contribute to pain. Sleep is an important part of maintaining your mental and physical health. Without it, you risk harming your cognitive function, decision making, and worsening your immune strength Public Health.

If you find yourself wondering why you can’t sleep or why your back hurts so much when you wake up, it’s time for a new bed. Continue below to find out when to replace your mattress.

For more information on how to get a better rest, check out our tips on What do you do if you can’t sleep Or try these Sleep-promoting yoga poses.

Read more: Find the best ranking in 2020: compared to 11 major brands

You sleep on a saggy mattress

Well, that’s a given for when you’ll get a new rank. If your bed shows obvious signs of damage, it may be time to replace the mattress. This includes any of the following signs:

  • Sagging in the middle or at the corners
  • Imprints of your body (for example, you know exactly where your left knee is each night)
  • Lumps all over, big or small
  • Asymmetry (one side is lower, higher, softer, harder, smoother, or lumpier than the other)

You wake up with back pain

Unless you can definitively attribute muscle soreness to exercise or pain due to an injury, your mattress may be causing you to wake up in pain. Watch out for signs that your mattress is to blame: a stiff neck, a sore lower back, and “pinching” pain in the joints, especially the neck and shoulders.

Also consider whether the pain will subside as the day goes on. If you wake up with pain or soreness, but it’s gone by mid-morning or early afternoon, it may be time to get a new mattress. You should also make sure to use the right kind of pillow to avoid neck and shoulder stiffness.

Your bed is making noise

Is your mattress creaking, groaning or crackling? This is a sign that you need to replace a mattress. It shouldn’t, even when it tosses and turns. Coil spring mattresses tend to make noise after years of use, as the springs lose their spring and the inner workings of the mattress become silly. If you’re using a wood or metal bed frame, get that out of the way first, then consider buying a new mattress.

You see physical signs that it is worn out

Frayed or frayed edges aren’t the end of the world — they don’t necessarily affect the area of ​​the mattress you’re sleeping on. But, mattresses are built to last, and frayed edges are a clear sign that your mattress has outlived its average 10-year lifespan. So even if you don’t notice any sagging or asymmetry, take a look at the edges to check if it’s time for a new mattress.

It looks a lot different than it did when you bought it

If you’ve had your mattress for several years, you may not be able to tell if you need a new one feeling lonely — changing mattresses is one of those things that creep up on you over time. But you can still try to assess your rank in this way.

Think about how it felt like sleeping in the first year you had your mattress. Were you excited, happy, relaxed? Now think about the past few nights. eeling kind of “bleh”, aren’t you particularly excited? This is a good sign that you might benefit from a new mattress.

If your mattress is less than two years old and you already notice that it looks different, look into the manufacturer’s or retailer’s warranty. You may be able to get a partial refund or points for the purchase of a new mattress.

You are not comfortable sleeping

It should just take 10 to 20 minutes to fall asleep. If you find yourself lying awake at night, it may be time to get a new mattress. Of course, you should first rule out conditions like insomnia and anxiety, and you should also make sure that you’re not just fighting your internal clock.

If you decide that you’re healthy and on a regular sleep cycle, yet you still can’t sleep for hours, it’s time to consider getting a new mattress.

Don’t worry if you need a new mattress. Buying one isn’t as hard as it used to be, thanks to all the online retailers.

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You wake up stuffy and watery eyes

If you have allergy-like symptoms in the morning, your old mattress is most likely to blame. Over time, some mattresses build up Dust mites and other allergenswhich may trigger new allergy symptoms or worsen pre-existing allergy symptoms.

You often stay up all night

Do you feel like you’re waking up every two hours, or even more frequently, throughout the night? Constant waking up can seriously spoil a good night’s sleep, but the remedy can be as simple as getting a new mattress.

Again, you’ll want to rule out medical conditions that cause your insomnia before blaming your mattress. Make sure you don’t have sleep apnea, anxiety, depression, insomnia, indigestion, or any other condition that can cause nighttime waking.

You get better sleep elsewhere

Do you find yourself sleeping better in hotels and guest rooms? If yes, you probably need to replace your mattress (but first make sure that one thing doesn’t ruin your sleep). You should get the best quality sleep in your own home, on your own mattress, which is where you spend the vast majority of your hours sleeping.

If you are struggling to get the sleep you need, give this a try 6 natural sleep aids for insomnia Or learn how to make a file Cool memory foam mattress.

The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider with any questions you may have about a medical condition or health goals.

The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider with any questions you may have about a medical condition or health goals.