The best headphones for sleeping in 2023

Sleeping can be a difficult task. While some find comfort in silence, others find it easier to drift off to a little background noise. However, if you’re sleeping with someone, they may not want the noise to disturb their sleep — and most headphones aren’t designed to be as comfortable as you sleep off to dreamland. That’s why you need headphones designed for sleep. The best sleep headphones provide excellent sound while maintaining a comfortable fit for bedtime. We’ve rounded up some of the best headphones for sleeping below so you can find a pair that works for you.

Certainly, any decent set of headphones It can do all of the above, but it’s the design that sets these sleep headphones apart. Regular headphones can be bulky and uncomfortable to lie on, but sleep headphones are made as minimal as possible, and barely feel like they allow you to fall asleep while wearing them comfortably all night. The sound quality may not be as good as bulky cans with noise cancellation and other expensive features, but you’ll drown out unwanted outside noises with soothing sounds — kind of like a white noise machine you can’t hear.

If you need help getting the recommended 8 hours of sleep each night, it may be time to invest in some sleep headphones to combat the effects of background noise. To help you find the best headphones for sleeping, we’ve highlighted a few different types, including a few headphone options, Bluetooth headphones And Headphones that rest in your ear canal to block out ambient noise. Keep reading for a sounder sleep.

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If you don’t like the idea of ​​wearing a headband to bed, the Bedphones Sleep Headphones are another sleep-friendly option that comes without the fabric. The sleeper headphone option features two ultra-compact earbuds connected by a rubber-coated memory wire that’s fully adjustable so you can find an earbud that’s just right for you.

They come in two versions—wired and wireless headset options—and each comes with a built-in microphone and a 3-button remote that lets you answer phone calls, play, pause, or skip whatever you’re listening to. And a single charge lasts 13 hours. These are great headphones for sleeping more comfortably.


Most sleep headphones aren’t designed for side sleepers, but theultext Sleep Headband integrates the earbuds into a soft fabric headband for added comfort. The flat earphones are housed in a highly elastic fabric and breathable mesh lining, which are not only soft, but hypoallergenic as well. The speakers are so thin you can hardly feel them, even when your head is pressed into the pillow. The setup supports both wired and wireless playback and works for 10 hours on a single charge.

And because the headband’s fabric absorbs moisture and won’t slip, these sleep headphones can double as workout headphones. You can use them while running, washing cloth, and then using the earbuds for sleeping.

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Another headband option, these wireless sleeping headphones from SleepPhones reduce ambient noise and prevent your partner’s snoring without sacrificing comfort. They have flat headphones tucked into a fabric headband that pair wirelessly with any Bluetooth-enabled device located within 15 to 30 feet of where you sleep. Designed by a family doctor, the bluetooth headset also has very low power, so you don’t have to worry about any radio frequency emissions while you sleep – a Possible concern raised by the researchers.

There are also two fabric options – fleece and breeze – so you can choose depending on whether you’re a hot or cold sleeper. The fleece fabric is warm and cozy, while the Breeze fabric is moisture-wicking and breathable.


If you really want to improve the quality of your sleep, this headphone slanting sleep mask from Watotgafer is a double whammy. Equipped with a flat headphone and an ergonomic design that doesn’t put too much pressure on your face, the setup effectively blocks out noise and light all at once. The flat-back headphones are tucked into a breathable, slow-rebound foam fabric that’s also designed to release tension and pressure in your face so you can enjoy a more restful sleep.

Bluetooth controls are also located in the middle of the eye mask, so you can easily control your music or white noise application even when sleeping on your side. And since a single charge lasts at least 8 hours, you can play it all night without a break.

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The Panasonic Slim Clip-on Headphones are top-notch headphones for sleeping at a price that won’t keep you up at night. They’re pretty basic wired headphones, but they have an ultra-compact body and slim design that helps block out noise while ensuring they’re comfortable headphones while you sleep. The ergonomic ear hooks feature a rubberized design that keeps the headphones firmly in place but never feels rough on your ears.

While there’s no fancy Bluetooth here, you can connect these headphones to any of your favorite devices (if you have Apple products, you’ll need an adapter) and play everything from music to audiobooks.

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The ultra-lightweight design and squishy silicone ear tips make these mini earbuds for sleeping an excellent choice for travel. The ear tips feature an ergonomic, two-layer design that fits snugly over most ear canals to effectively block out the noise around you, while the small speaker in each earbud delivers quality, balanced sound without too much bass.

Since they don’t have a flat design, they’re not ideal for side sleepers, but if you’re a back sleeper or need something to drown out the ambient noise on a plane or train, these headphones do the trick. And because they’re so cheap, it wouldn’t be a total disaster if they got lost somewhere along the way.

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The Hoomband Headband has been named the best headphone for sleeping overall because it’s not just headphones you can fall asleep with — it’s headphones designed for sleep. The headband of the headset has two flat, ultra-thin speakers that sit under the foam, so you can hear them but not feel them. The headband itself is made of 3D mesh that is soft and fluffy and helps regulate temperature so you don’t get too hot while you sleep.

The Bluetooth headphone setup comes with a free app that includes 100 hours of audio content — including options for ambient sound, documentaries, white noise, guided meditations, calming sounds and more — but it also works like regular headphones allowing you to connect with your headphones. Your favorite apps, such as YouTube, Spotify and Headspace via Bluetooth.

You get price alerts for HoomBand Wireless Innovative Bluetooth Headband for Sleeping, Traveling and Meditation Includes charging cable and free access to hypnotic stories created by sleep experts (Size S)


These noise-canceling headphones from Bose aren’t technically designed for sleep, but if you’re looking for a more traditional headphone for sleeping, they’re another viable option for blocking outside noise. True to Bose’s high standards, they combine Active EQ and TriPort technology to give you great sound quality that you don’t usually get with earphones. They block out all ambient noise, but you can quickly switch between the noise canceling function and Aware mode. This allows you to hear what’s going on around you at the touch of a button – an invaluable feature that provides peace of mind for any bumps in the night.

The set also comes with three different sizes of ear tips — small, medium, and large — to ensure a comfortable fit so the earphones don’t fall out of your ears while you sleep. It’s pretty hard to find new pairs right now, but there are a few replenishment pairs floating around if you don’t mind using your shopping spree.

Read our Bose QuietComfort 20 review.

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Is it okay to wear headphones while sleeping?

Yes, there’s no harm in wearing headphones while you sleep, as long as the earbuds are comfortable enough to keep you from disturbing you during the night. Listening to relaxing music or a podcast before you go to bed can lower your heart rate and take your mind off your daily stressors.

What type of headphones are most comfortable for sleeping?

Some of the best headphones for sleeping include:

  • Hoomband headband
  • sleep headphones
  • Folkset Sleep Headphones
  • SleepPhones wireless sleep headphones

Can sleeping with headphones cause headaches?

If you wear an improper headgear while sleeping, it can potentially lead to an extrinsic pressure headache. It’s caused by too much pressure around your head, and can be avoided if you use earphones made for sleep that fit snugly in your ear.

The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider with any questions you may have about a medical condition or health goals.